Top 55 high protein foods

This post is going to reveal you the top 55 high protein foods that Joel Marion and Josh recommends to eat. This is a very nice list and I really recommend to try some of these protein sources. Original article Hey, it's Coach Josh and I want to talk about my Thermal Burn Technique to burn a LOT more calories during the day... through food—I’m talking about up to 30% more calories from certain foods. I'm also going to reveal my top 55 high-protein foods, so be sure to stay tuned.As for my Thermal Burn Technique, it works like this: Nutrient-dense foods tend to be more complex. Take proteins, for instance. It takes more energy for your body to digest and use protein than it does for simpler foods like sugars. The thermic...

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Chia seeds: powerful fat burning effect?

What if I told you that you could lose ELEVEN pounds of fat by eating only ONE spoonful of this white food on your breakfast? It may sound too good to be true but I recently went through a very interesting article from Joel Marion describing this superfood. Joel has been a great motivator for me and helped revisit my current diet from scratch. Now what is the name of this white food: Chia seeds! You will find below the original article from Joel along with a link to a video explaining why Chia seeds are so healthy for you. Original article My buddy Chad Tackett recently introduced me to a "new" superfood that can burn up to 11 pounds of fat... ...WITHOUT making any changes to the foods you love or anything else you do! Get the...

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