Are you interested in improving your eating habits in order to improve your quality of life?
This Blog is dedicated to individuals who wish to eat better, live better and learn the health benefits and facts of the best foods available from mother nature.
My name is Pierre-Hugues Charbonneau, I am 32 years old and an IT consultant living in Canada. Over the last 10 years, I tried my best to eat healhty using common sense but like many of us, life is busy and we often end up eating for convenience vs. for a good health and longevity. If you are like me and decided to change your poor eating habits then this Blog is for you.
Please keep in mind that I am not a nutrition, fitness or health expert.
I simply developed a recent passion on nutrition and I wish to share it with you. I'm also looking forward for your comments, experience and recommendations on the same.
The articles you will find on this Blog will be purely informative in nature. I will do my very best to consolidate and share with you the best information I can find on the Web.
I will also provide you with my own experience and effect these diet improvements may have on my overall health and body.
Our mission is simple:
· First learn and educate ourselves on the health benefits and facts about the best foods available on the planet
· Review our current diet and identify potential areas of improvements
· Implement some small changes and monitor the effect on our health and body
Welcome to my Better Eating Journey!