Top 55 high protein foods

This post is going to reveal you the top 55 high protein foods that Joel Marion and Josh recommends to eat. This is a very nice list and I really recommend to try some of these protein sources. Original article Hey, it's Coach Josh and I want to talk about my Thermal Burn Technique to burn a LOT more calories during the day... through food—I’m talking about up to 30% more calories from certain foods. I'm also going to reveal my top 55 high-protein foods, so be sure to stay tuned.As for my Thermal Burn Technique, it works like this: Nutrient-dense foods tend to be more complex. Take proteins, for instance. It takes more energy for your body to digest and use protein than it does for simpler foods like sugars. The thermic...

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Chia seeds: powerful fat burning effect?

What if I told you that you could lose ELEVEN pounds of fat by eating only ONE spoonful of this white food on your breakfast? It may sound too good to be true but I recently went through a very interesting article from Joel Marion describing this superfood. Joel has been a great motivator for me and helped revisit my current diet from scratch. Now what is the name of this white food: Chia seeds! You will find below the original article from Joel along with a link to a video explaining why Chia seeds are so healthy for you. Original article My buddy Chad Tackett recently introduced me to a "new" superfood that can burn up to 11 pounds of fat... ...WITHOUT making any changes to the foods you love or anything else you do! Get the...

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CLA: powerful fat-burning effect?

This article will share with you a video from Mike Geary's that explain what food could possibly be the MOST powerful "fatty" food that helps to boost your metabolism and flatten your stomach... It contains some VERY unique nutrients that cause a shift in your fat-burning metabolism: CLA or conjugated linoleic acid. You will find the video link below. The video also include tips and a 21-day fat-burning plan. http://natural.topflatbellyfood.com/?SID=21day718&l...

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Nuts and fat burning hormones

As you may know, nuts are very high in fat and calories. This means that your initial reflex might be to avoid them. However, this article snippet from Mike Geary's explains why nuts are very healthy and can in fact help you achieve your fat-burning goals when consumed wisely. "Fatty flat-belly food: Nuts:  Walnuts, Almonds, Pistachios, Pecans, Brazil Nuts, Macadamias, etc --  Yes, this is yet another "fatty food" that can actually help you burn belly fat!  Although nuts are generally between 75-90% fat in terms of a ratio of fat calories to total calories, this is another type of food that is all healthy fats, along with high levels of micro-nutrients such as vitamins, minerals, and antioxidants.  Nuts are also...

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Avocados: can it improve your good cholesterol?

Here is another post that will share Mike Geary's view on super-foods such as avocados. Did you know that avocados can improve your good cholesterol? You may think of them as a high fat "fruit" but I recommend to revisit this "fatty food" and introduce it to your current diet. You will find below the original article snippet from Mike's newsletter. "Fatty flat-belly food: Avocados -- Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats!  Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants Avocados have even been shown in studies to improve your good...

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Potatoes fat-burning secrets

This post will share with you what I learned recently from Mike Geary concerning potatoes and its health benefits. Like many, I always though potatoes were bad for me given their high glycemic index and potential to spike insulin. Since the reading of this article, I have now added potatoes consumption on my "cheat" days. The following article is the original transcript from Mike's newsletter and I recommend to read it fully. You will also find at the end of the article tips on how to eat LOTS of carbs and NEVER store them as fat on your body. Original article "Many people think they need to avoid foods like white potatoes in order to burn off body fat.After all, they have a high glycemic index, which means they canspike insulin and...

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How to flatten stomach in 36 days | Fruit for fat loss? | Do you eat bacteria?‏

This post will share with you a consolidation of great articles that I got from Mike Geary's newsletter. If you want to get aggressive with your fat loss goals this summer, be sure to check out this post about a very unique new 36-day protocol that's tested and proven to help you lose significant body fat in only 5 weeks: How to flatten your stomach in 36 days (aggressive new protocol, super-effective) Interesting Health Stories: * This fruit increased fat loss after 12 weeks (study results) * These 3 artificial-sounding ingredients are actually GOOD for you * Beware of these TOXIC protein bars (do you eat this type?) * Are you feasting on bacter...

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