CLA: powerful fat-burning effect?

This article will share with you a video from Mike Geary's that explain what food could possibly be the MOST powerful "fatty" food that helps to boost your metabolism and flatten your stomach... It contains some VERY unique nutrients that cause a shift in your fat-burning metabolism: CLA or conjugated linoleic acid. You will find the video link below. The video also include tips and a 21-day fat-burning plan. http://natural.topflatbellyfood.com/?SID=21day718&l...

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Nuts and fat burning hormones

As you may know, nuts are very high in fat and calories. This means that your initial reflex might be to avoid them. However, this article snippet from Mike Geary's explains why nuts are very healthy and can in fact help you achieve your fat-burning goals when consumed wisely. "Fatty flat-belly food: Nuts:  Walnuts, Almonds, Pistachios, Pecans, Brazil Nuts, Macadamias, etc --  Yes, this is yet another "fatty food" that can actually help you burn belly fat!  Although nuts are generally between 75-90% fat in terms of a ratio of fat calories to total calories, this is another type of food that is all healthy fats, along with high levels of micro-nutrients such as vitamins, minerals, and antioxidants.  Nuts are also...

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Avocados: can it improve your good cholesterol?

Here is another post that will share Mike Geary's view on super-foods such as avocados. Did you know that avocados can improve your good cholesterol? You may think of them as a high fat "fruit" but I recommend to revisit this "fatty food" and introduce it to your current diet. You will find below the original article snippet from Mike's newsletter. "Fatty flat-belly food: Avocados -- Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats!  Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants Avocados have even been shown in studies to improve your good...

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Potatoes fat-burning secrets

This post will share with you what I learned recently from Mike Geary concerning potatoes and its health benefits. Like many, I always though potatoes were bad for me given their high glycemic index and potential to spike insulin. Since the reading of this article, I have now added potatoes consumption on my "cheat" days. The following article is the original transcript from Mike's newsletter and I recommend to read it fully. You will also find at the end of the article tips on how to eat LOTS of carbs and NEVER store them as fat on your body. Original article "Many people think they need to avoid foods like white potatoes in order to burn off body fat.After all, they have a high glycemic index, which means they canspike insulin and...

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How to flatten stomach in 36 days | Fruit for fat loss? | Do you eat bacteria?‏

This post will share with you a consolidation of great articles that I got from Mike Geary's newsletter. If you want to get aggressive with your fat loss goals this summer, be sure to check out this post about a very unique new 36-day protocol that's tested and proven to help you lose significant body fat in only 5 weeks: How to flatten your stomach in 36 days (aggressive new protocol, super-effective) Interesting Health Stories: * This fruit increased fat loss after 12 weeks (study results) * These 3 artificial-sounding ingredients are actually GOOD for you * Beware of these TOXIC protein bars (do you eat this type?) * Are you feasting on bacter...

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Extra Virgin Coconut Oil healthier than Olive Oil?

This article will share with you a great post from Josh and Joel newsletter that describes the health benefits of coconut oil. Enjoy! Josh & Joel original article While Extra Virgin Olive Oil has always been (and will continue to be) a staple, nutritious, go-to oil for healthy cooking, there's a new kid on the block that's getting all the attention as of late, and for good reason.This powerhouse oil is even being touted by "celebrity" fitness gurus like Jillian Michaels and Dr. Oz for its metabolism and weightloss benefits, and even more, Hollywood celebrities like Kourtney Kardashian, Gwyneth Paltrow, Jennifer Aniston, and Angelina Jolie are swearing by its hair, skin, and anti-aging properties!Oh me, oh my!  What ever could this...

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#1 Metabolism-Boosting Tip for Women

This post is to share a tip I saw from Joel Marion's newsletter. It is essentially a tip for women only that wish to boost their metabolism. This video lesson will show you a brand new, powerful  metabolism-boosting tip designed specifically to help women lose weight FAST where they need to most. Find below the link to access the video. ## The Venus Factor http://www.venusfactor.com/welcome/...

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The #1 Thing People Do Wrong to Lose Fat‏

I came into an interesting article from Steve & Becky Holman recently regarding the #1 thing people will do wrong to lose fat. Probably some of you guessed it: starving yourself! Unless you follow a very specific diet plan that also include "cheat" days, starving yourself will shutdown your metabolism and gives you little hope of achieving your fat loss goals. Find below the article. I recommend that you visit Steve & Becky Holman web site for more tips and tricks on training, fat loss and nutrition. Original article When most people make the commitment to lose body fat and get in shape, what's the first thing they do? Many cut their eating drastically, sometimes skipping meals altogether. Don't do it…. Why is that bad? Your body goes into starvation mode and begins preserving...

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Natural oil for Alzheimers disease

This week I received a very interesting email from Mike's Geary newsletter discussing about some natural oils that can help the Alzheimers disease. It essentially involves the usage of  organic coconut oil (Extra Virgin Unrefined and Organic Coconut Oil). I highly recommend that you go through the entire article since this new discovery is looking promising for potential future Alzheimer's  cures. The complete and original article can be found from The Alternative Dai...

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