4:21 PM
P-H
Today's post will share an old
consolidation paper from Mike
Geary that provides 20 tips and rules on how to get lean in 2013. Mike's
recommendations have been quite useful for my health and diet since the last
few years.
You will find below links to great
articles that I highly recommend you to read.
The top 20
"food rules" to get lean for life
3 Foods that boost your brain power
11 Ways that "whole wheat" harms your body (digestion issues, acne, brain fog, blood sugar, and more)
Foods that kill you slowly vs foods that HEAL you
2 powerful tips that will change your life
3 Foods that boost your brain power
11 Ways that "whole wheat" harms your body (digestion issues, acne, brain fog, blood sugar, and more)
Foods that kill you slowly vs foods that HEAL you
2 powerful tips that will change your life
